Welcome to Hypnosis Downloads, where you can discover how to use the power of self hypnosis in the privacy of your own home! From guided sleep meditation to hypnotherapy sessions for personal improvement or dealing with specific issues, we've got a session that will help you improve your life!

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Popular Self Hypnosis Sessions

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10 Step Courses

Overcome Negativity
​10 Steps to Male Sexual Success 
Stellar Success Hypnosis Course
Hypnosis Course for Assertiveness
Attract more women
Get Over Insecurity in Relationships - Course
Be More Optimistic Course
10-steps to Overcome Social Anxiety
Overcome Public Speaking Panic!
Lift Self Esteem

​Addiction and Habit breaking

Quit Smoking
No More Cigarettes
Addiction Help
Beat Alcohol
Stop Gambling
Conquer Kleptomania
Stop Using Nicotine
Stop Checking
Religious Guilt
Addicted to Pornography?
Body-Focused OCD
Social Network Addiction
Calmer Thoughts
Anti Aging
Graceful Aging
Age Well
Anxiety Treatment
Anticipatory Anxiety
Can't Eat with Other People?
Bathroom Anxiety
Courtroom Nerves
Lower Anxiety Levels
Sing Your Heart Out
No Reply Insecurity
Fear and Anxiety
Difficulty Swallowing
Overcoming Performance Anxiety
Relax on Stage
Test Result Anxiety
Overcome Urination Anxiety
Cold Wedding Feet
Bad Habits
Stop Excessive Blinking
Chewing Ice Cubes
Stop Shopping!
Stop Biting Nails
Skin Picking

Hypnosis for Children

Anxious Child
Losing Your Parents as a Child
Kids - Feeling like an Outsider
Self Esteem in Children

Personal Improvement

Clinical Hypnotherapy
Forget Troubled Childhood
Noise Sensitive?
Reduce Anxiety Vigilance
Communication Skills
Assert Yourself
How to be Funny
Overcome Fear of Reading Out Loud
Make Yourself Understood
Dealing with Difficult People
Defuse Aggressive Situations
The Angry Type
Control Freak
Guilt Trip User
Clever Dick
Verbal Self Defense
Depression Self Help
Depress-Less
Feeling low? Get better!
Overcome Summer Depression
Emotional Intelligence
Be More Accepting
Anger Control
Emotional Control
More Emotional Intelligence
Release Old Issues
It's not Embarrassing
End Jealous Thoughts
Enjoy Life
Enjoy Life's Journey
New Activities

Hypnosis for Fears and Phobias

Fears and Phobias
Driving Test Nerves
Stop Rushing
Overcome Fear of Driving
Slipping
Overcome Fear of Flying
Overcome Fear of Heights
Fear Of Mice
Odd One Out?
Don't Panic!
Fun Hypnosis
Remember Happy Times
Human History

Hypnosis for Better Health

Health Issues
Asthma Treatment
Strengthen Your Immune System
Chronically Fatigued?
Hives
Clean Your Teeth
Hypothyroidism
Help for Crohns Disease
Diabetics - Eat Well!
Ease Eczema
No More Migraine
Ease Raynauds Symptoms
Get Endometriosis Natural Treatment
Uncontrollable Shaking
Heal Natural
Immune Booster
Hay Fever
Healing Booster
Beat High Blood Pressure
Overcome Hyperacusis
IBS Hypnosis
Improve Your Eyesight
Overcome Jet Lag
Mammogram Nerves
MRI Anxiety
Get Treatment for Muscle Spasm
Get Natural Herpes Medication
Stop Indigestion
Urinating Too Often
Cure Fear of Illness
Stool Retention
Placebo Primer
Reduce PMS Symptoms
Cold Hands and Feet?
Menopausal?
Operation Relaxation
Treat Your Psoriasis
Bowel Helper
Take Your Pills!
Restless Legs Syndrome
Inject yourself easily
Overcome Sensitivity to Smells
Bashful Bladder
No More Cracking
Profuse Sweating
Facial Relaxation
Leave Your Face Alone!
Teeth Grinding
Take Care of Yourself
Ease Tension Headaches
Ringing in Ears?
Get Seasick?
Warts Off!

Hypnosis for Health

Healthy Eating
No Sweet Drinks
Hypnosis Packs
Attracting Women Pack
Stress Pack
stop drinking wine
You Are Great!
Be Better Socially
Escape From Insomnia
Get Better in Bed
sleep better
The Success Factor
Slim Well Hypnosis
Hypnotherapist Courses
Therapist Exhaustion

Interpersonal Skills
First Impressions Last
Give The Right Signals to Women
Keep in Touch
Beat The Grumblers
Putting Yourself First
Male Dating
Female Dating
Job Skills
Value Your Time
Enjoy Giving Presentations
Work Well with Others
Workaholism

Learning Help
Better Adademically
Absorb Dance Steps Quickly
Learn Fast from a Pro
Remember Peoples' Names
Improve Retention
Studying

Hypnosis for Motivation

Motivation and Inspiration
Get to Your Potential!
Handling Failure
Do Your Best
Increase Your Energy!
Achieve Tomorrow
Be More Enthusiastic
Do That Job Well!
Get Motivated!
Motivation to Succeed

Hypnosis for Pain Relief

Pain Relief
Lessen Knee Pain
Missing Limb Pain
Parenting Skills
Babies Cries
Personal Development
Create Reality
Compassion
Overthrowing Learned Helplessness
Coping with Ambiguity
Reinvent Yourself
Happy Retirement
Enjoy Yourself More

Personal Finance
Keep Your Money
Be More Careful with Money

Hypnosis for Fitness

Personal Fitness
Exercise Motivation Booster
Regular Gym Attender
Increase Muscular Strength

Focus and Self Control

Let's Do It!
Laser-like Focus
Leave Procrastination Behind
Persistence
Do More
Stop Getting in Your Own Way
Overcome Laziness
Personal Skills
Calm in Stressful Situations
Manly Man
Improve Attitude
Care Less
Will Power Booster

Relationships
​
Abusive Relationship
Accept Love
Alcoholic Husband
Aspergers Husband
Aspergers Wife
Being Adopted
Blaming Others
Choosing Mr Wrong
Codependent Relationship
Don't Give Up On Love
Emotional Intimacy
End That Affair
Ending a Relationship
Ending Friendship
Escape Emotional Abuse
Estranged Adult Children
Family Feud
Family Gatherings
Fear of Abandonment
Fear of Commitment
Fear of Falling in Love
Fear of Rejection
Feel Attractive Now
Find A Soulmate
Forgive Your Parents
Get Over a Crush
Get Over a Relationship
Get Over Divorce
Give Your Partner Space
Independence in Relationships
Insecurity in Relationships
Jealous Partner
Love Again
Love Your Imperfect Partner
Manipulative Relationship Recovery
Newly Single
Overcome Love Addiction
Partner's Sexual Past
Patience with Aging Parents
Put the Spark Back
Relationship With Mother
Save Your Marriage
Sibling Rivalry
Soothe Divorce
Stay Faithful
Stop Dating the Wrong Women
Stop Mindreading
Stop Pushing People Away
Stop Seeking Approval
Stop Snooping on Your Partner
Stop Thinking About Someone
Stop Yelling
Surviving Infidelity

Hypnosis for Relaxation

Relaxation Techniques
Short Nap
Breathe and Relax
Deep Breathing Technique
Guided Meditation
Deep Relaxation
Straight into Hypnosis
Chill Out During the Day
Quiet Mind
Chill After Work

Hypnosis for Productivity

Be More Productive
Creative Writing Hypnosis
Creativity Booster
Do It Now
Do One Thing
Easily Distracted
Get Back on Track
Get Organized
Get Published
Home-working Productivity
Improving Concentration and Focus
Overcome Lethargy
Overcoming Obstacles
Overcoming Procrastination
Perseverance - Never Give Up
Reach Your Goals
Read More
Remember Your Phone
Self Discipline
Stop Being Lazy
Stop Self Sabotage

Confidence & Self Esteem

Self Confidence
Confidence with Attractive Women
More Self Belief
Improve Your Body Image
Build More Confidence
Host Gatherings with Confidence
Fabulous Flirting Tips
Peer Pressure
Increase Confidence
Self Esteem
Build Self Esteem
Respect Yourself
Complex Inferiority?
End Insecurity
Improve Your Self Image
Stop Putting Yourself Down

Hypnosis for Sexual Problems

Sexual Problems
Get Rid of Impotence
Women's Libido
Men's Libido
Overcome Sex Addiction
Enhance Sex - Women
Enjoy Sex More - Men
Sexual Performance Fear
Cure Early Ejaculation

Hypnosis for Sleeping

Sleep Problems
Morning Energy
Improve Your Sleep
Drift to Sleep
Sleep Now
Sleep Again
Bedtime Worries
Recurring Nightmares
Sleep Well
Somnambulism
Sleep Through the Night

Overcome Social Anxiety

Social Anxiety
Fear of Criticism
Social Self Consciousness
care less about blushing
Sports Performance
Be Tougher Mentally
Penalty Kicks
Stress Management
Can't Stop Doing Things
Stress Relief
Long Flights
Don't Rush It!
Reduce Tension
Mentally Rehearse the Day

Positive Mindset Hypnosis

Thinking Skills
Problem Solving Technique
Develop a Growth Mindset
Stop Beliefs Limiting You
Overcome Automatic Racism
Think Positive
Stop Making Mountains Out of Molehills
Be More Positive
Stop Excessive Thinking
Worry Less
Stop Being a Victim

Hypnosis Weight Loss

Weight Loss
Banish Fast Food
Boredom Eating
Control Hunger
Fiber-Rich Diet
Chew Properly
Overcome Fat Phobia
Healthy Cooking
Eat Healthy for Weight Loss
Keep Weight Less
Low Carb Food
Perfect Body
Fresh Food Groceries
No More Binges
Be Calm Without Food
Steady Your Emotions
Bad Night Eating
Overcome Bad Snacking
Stop Eating Sugar
HypnoSlim
ThinThink
TV Eating
Lose The Fat
Diet Motivation