Articles

Would you like to learn how to use the power of Self Hypnosis to Relax, De-Stress and make personal changes? Here’s one step by step method to put yourself into a deeply relaxing trance. Step by Step Self Hypnosis Instructions: 1 ) Find a quiet place where you can sit or lay down and not be disturbed. 2 ) Say OUT LOUD how long you want the trance... [Read more of this review]

Pay attention. Concentrate. Focus. The voice that demands that we focus is usually tense. Especially when that voice is our own, it pulls us back from distraction by sheer force of will. Concentration takes power. What if focus could be easy and natural? That kind of focus might actually loosen the tension in your jaw, and relax the muscles in your... [Read more of this review]

Imagine this: you wake up one morning and the next thing you know you’re sitting in your car. You are freshly showered, appropriately dressed, and there’s a travel mug of coffee next to you. You have no conscious memory of how any of this happened and you’re already halfway to work. We have evolved to run complex routine procedures on autopilot.... [Read more of this review]

Here are a variety of tips and ideas to help you reduce the amount of unnecessary stress in your life. 1) Eliminate News.  Many people read newspapers or watch the news on television on a frequent basis. The contents of the news can be highly stress invoking.  Have you ever heard the term “no news is good news”?  You have the power to reduce... [Read more of this review]