Our high quality Hypnotic Recordings are all in MP3 format and recorded by our Certified Master Hypnotists (C.MHt), ready for you to enjoy. You can learn more about our Hypnotists and participating Practitioners here.  Each recording listed below has a audio sample which you can listen to before you decide to purchase the recording. We recommend you listen to our recordings in a quiet place where you can sit or lay down undisturbed for the duration of the recording. Using headphones will ensure your privacy and give you the best listening experience.  Any questions regarding our recordings or your order may be sent to Customer Service.  Be sure to access our page of Metaphors and other cool Hypnosis and NLP Stuff!  If you are looking for even more information on Hypnosis and NLP, then be sure to visit our links page too!

Self Hypnosis & Hypnotherapy Instant Downloads

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A Walk Along The Beach
Category: Stress Relief    Time: Approx 22min + sleep track 36min     Price: $19.95

Imagine yourself relaxing deeply and letting the stress melt away as you enjoy a wonderful walk along the beach.  This recording produces a profound state of relaxation that helps your body rest and repair while also providing positive resources to boost your overall daily performance.

Two versions of this recording are provided, the first is A walk along the beach with an awakening that you can use at any time during the day that you need a quick getaway.  The second recording allows you to drift off into a restful nights sleep instead of awakening you at the end. 

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This recording includes a very effective hypnotic induction and will allow you to relax very deeply as your unconscious mind learns new ways to access resources to help you heal, grow and move on.

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This recording activates the parasympathetic nervous system and creates a profound state of relaxation that allows the body to rest and repair . Includes imbedded NLP resource tools for personal empowerment.

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This recording is perfect for people who are healing from abusive relationships or low self esteem.  Listen to the sample and enjoy, but remember, the full recording is 4 times longer!

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If you have trouble getting to sleep then this recording is for you!  Many people have trouble getting their mind to slow down and their body to relax enough to drift off into sleep. Many people also wake repeatedly throughout the night and find it difficult to get back to sleep.

This recording will first direct your focus away from stressful or worrying thoughts and then create a state of total physical relaxation. Finally the recording will harness the unlimited power of your unconscious mind to help you achieve a deep, relaxing and lasting sleep.

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We begin by inducing relaxation that begins at your toes and moves up throughout your body all the way to the tip of your head. We then re-direct your mental focus to a process that reduces internal dialog (the things you say to yourself) and calming the mind.  Finally, we guide you all the way down into a restful and peaceful nights sleep while providing you with positive affirmations along the way.

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Do you find yourself achieving much less than you know you are capable of ?  Do you desire to have more to show for your efforts at the end of your day, the end of the week and the end of your life?  None of us know how long we will live, but for all of us...life is terminal so you better get started!  Do you want to look back with a sense of regret or satisfaction?  Do you want to wait to start really enjoying your life or would you prefer to enjoy it more NOW! 

This recording explores a variety of tools to help you take action and begin to create the life you really want!  Through Metaphors, NLP Exercises and Hypnosis you can begin to make the changes that you want to make.

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Are you tired, out of shape and wish you had someone to kick your butt and make you exercise? Well, it's unlikely that anyone could kick your butt into action except you!  This recording contains a number of motivational tools, metaphors and affirmations that will help get you off the couch, out of bed and active!!!

Can you imagine that changes you could make if you were truly motivated to get more active? How would it feel when your energy increases and those pounds start melting away?  This recording is also perfect for people who exercise in cycles, you know the people who go to the gym or exercise for awhile and then get de-focused and go through slumps of not exercising... use this recording to re-charge your enthusiasm!

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Whether your completely healthy or have some challenges, this recording is designed to guide you through a Deep Trance Hypnotic experience that will help you tap the resources of your unconscious mind that experts say can to help you get stronger, feel better and be more healthy!

When we focus on or worry about being ill, do we add power to the illness? Many experts believe this to be true. So, What do you think would happen if we take your conscious and unconscious focus and re-direct it to healing, getting stronger, becoming more healthy, vibrant and energized?

This recording uses metaphors, visualizations and Hypnotic Trance that focus on Boosting Your Immune System and keeping or restoring good health!

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This is a very special recording which addresses several areas of Weight Loss Management including Self Esteem, Food Cravings, Becoming Active, Positive Affirmations and Positive Visualizations.  Several tracks can be listened to whenever you would like a self esteem boost or have a moment of weakness.

This recording uses advanced Metaphors, NLP Resource Techniques, Hypnosis and Affirmations to give you strength, motivation and tools to make the changes that you desire.

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