One of the reasons that hypnosis is so effective for weight loss is that it helps align the goals of your conscious and subconscious mind so they begin to move you in the right direction instead of competing with each other.
Since our subconscious mind is more resourceful and influential on our behaviours than we can every be consciously, it only makes sense to engage the subconscious mind in the process of losing weight. Think of your subconscious mind as a vast resource within your mind that contains all of your learnings and experiences. All of your values and beliefs are stored in the fast filing system of your subconscious and this information is being used to govern your behaviours and actions.
When we use self hypnosis to communicate what we want to our subconscious mind, it can then begin to use these vast resources to help us change our habits and behaviours, not just consciously but subconsciously as well.
When it comes to weight loss, we need our subconscious to understand that when it helps us to achieve our weight loss goals we will be happier, healthier and more content than if we get the instant gratification of eating junk to try and change our mood. Through visualizations of what it will feel like when you lose the weight and what you will look like when you lose the weight and how much more truly happy you can be when you achieve this goal then your subconscious mind can begin to help you by changing your desires and behaviours at a level below your conscious awareness.
These changes can be subtle at first and you may not notice them right away, perhaps you'll think of going to a fast food restaurant for lunch, but then get distracted for "some reason" and never quite make it there. Or perhaps you'll just find yourself driving past the doughnut store in the morning because your were thinking about something else and "forgot". These are a typical type of occurrence once the subconscious mind is on side.
Imagine how much easier it would be to achieve your weight loss goals when your subconscious mind is no longer making you aware of cravings for junk food, or encouraging you to eat to change the way you feel. Instead of something pushing you down or holding you back, your subconscious mind begins to push you forward towards your goal and prevent you from reverting back to old behaviours.
It's quite an astonishing and amazing experience to use self hypnosis in this way and you can do it right in the comfort and privacy of your own home with Hypnosis Downloads in mp3 audio. Simply choose the session you want to listen to, sit or lie down in a comfortable place and then slip on your headphones and enjoy!
Myths and mystery have surrounded hypnosis for decades, since the days of Mesmer, but the truth is that hypnosis is perfectly natural and safe. It's not about being "unconscious" as a matter of fact, you never ever lose consciousness or awareness when you're listening to a hypnosis session. As a matter of fact, most people that try hypnosis are shocked to realize that they are more aware of themselves and what they are thinking and feeling as they enjoy a hypnosis session.
So be confident that using hypnosis will help you make the change you desire when it comes to losing weight, eating better and achieving your weight loss goals.
Here are some links to more information about hypnosis for weight loss and some individual sessions you may find useful to get started now.
The Complete Weight Loss Hypnosis Program
Banish Fast Food
Overcome Fat Phobia
Eat Healthy for Weight Loss
Keep Weight Less
Low Carb Food
Fresh Food Groceries
No More Binges
Be Calm Without Food
Steady Your Emotions
Bad Night Eating
Overcome Bad Snacking
Stop Eating Sugar
Lose The Fat
Master Hypnotist Alan has is a certified master hypnotist and NLP Practitioner. He has studied hypnosis extensively with Dr. Mike Mandel (Masters) and the National Guild of Hypnotists. Now you can use the power of hypnosis at home through audio and video sessions that can help you improve your life in the areas of Health, Wealth, Relationships and personal improvement.