Begin To Be Thin
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A Hypnosis Based Weight Loss Audio Coaching Program
Begin To Be Thin is a guided hypnosis and audio coaching program designed to help people change the way they think about food, eating, exercise, motivation and their own self-image. Created by Alan Crossley, this coaching program utilizes Hypnosis and NLP to take a different approach from conventional dieting. Rather than prescribing a rigid diet or telling participants exactly what, when or how much to eat, Begin To Be Thin focuses on developing greater awareness of the thoughts, habits and unconscious patterns that can influence eating behaviour.
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Download the FREE Workbook HERE!
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At the heart of the program is the idea that lasting change begins with changing the relationship a person has with food and with themselves. Participants are encouraged to move beyond past dieting experiences and create a new beginning, focusing on the future they want rather than repeatedly defining themselves by previous attempts that didn't work. Through guided exercises, visualization, hypnosis and practical coaching techniques, the program encourages participants to become more conscious of their choices and develop new responses to familiar situations.
The program is divided into six progressive parts, with regular progress reports that encourage participants to stop, reflect and recognize the changes they are making. Early sessions focus on commitment, motivation, positive thinking and creating a clear picture of the desired outcome. Participants develop a personal Power Word and learn techniques such as the Circle of Power, using imagination and mental rehearsal to associate that word with a more focused and resourceful state.
A major component of Begin To Be Thin is learning to recognize the difference between genuine physical hunger and false hunger triggers. The workbook explores situations such as social gatherings and boredom that can lead people to eat automatically rather than because they are genuinely hungry. Participants are encouraged to become more aware of these triggers and consider alternative responses. The program also addresses gorging and binge eating by emphasizing awareness of hunger and fullness, eating more slowly, paying attention to food and stopping when comfortably full.
The audio coaching component brings the mental exercises to life through guided hypnosis experiences. One of the early hypnosis sessions asks participants to imagine, see, hear and feel what their future could be like after achieving their weight-loss goal, helping them create a vivid mental representation of the outcome they are working toward. Participants are encouraged to listen to the hypnosis session regularly while applying the exercises and ideas from the workbook in everyday life.
As the program progresses, participants explore additional tools for maintaining motivation and changing their internal dialogue. They learn to phrase goals in terms of what they want, rather than what they don't want, and to use better questions to encourage more constructive responses from their conscious and unconscious mind. The program also introduces techniques for creating powerful mental anchors and accessing positive, resourceful states when motivation or self-control is needed.
Later sections introduce additional techniques, including Energy Tapping, exercises for accessing powerful states, and exploration of the six human needs. These are presented as additional tools that participants can use alongside the hypnosis and behavioral exercises. The overall objective is to give participants a collection of practical mental and behavioral tools they can continue using beyond the formal program.
Ultimately, Begin To Be Thin is about more than simply trying to lose weight. It is designed to help participants become more aware of their automatic eating patterns, develop a healthier relationship with food, strengthen motivation, build positive mental associations and make more conscious choices. As the program concludes, participants are encouraged to continue using the techniques they have learned to manage cravings, access positive states, stay motivated and support their ongoing weight-loss goals.
Begin To Be Thin is not presented as a replacement for medical advice or treatment. The accompanying workbook specifically advises participants to consult their physician regarding health concerns, exercise and appropriate weight goals.
The program is divided into six progressive parts, with regular progress reports that encourage participants to stop, reflect and recognize the changes they are making. Early sessions focus on commitment, motivation, positive thinking and creating a clear picture of the desired outcome. Participants develop a personal Power Word and learn techniques such as the Circle of Power, using imagination and mental rehearsal to associate that word with a more focused and resourceful state.
A major component of Begin To Be Thin is learning to recognize the difference between genuine physical hunger and false hunger triggers. The workbook explores situations such as social gatherings and boredom that can lead people to eat automatically rather than because they are genuinely hungry. Participants are encouraged to become more aware of these triggers and consider alternative responses. The program also addresses gorging and binge eating by emphasizing awareness of hunger and fullness, eating more slowly, paying attention to food and stopping when comfortably full.
The audio coaching component brings the mental exercises to life through guided hypnosis experiences. One of the early hypnosis sessions asks participants to imagine, see, hear and feel what their future could be like after achieving their weight-loss goal, helping them create a vivid mental representation of the outcome they are working toward. Participants are encouraged to listen to the hypnosis session regularly while applying the exercises and ideas from the workbook in everyday life.
As the program progresses, participants explore additional tools for maintaining motivation and changing their internal dialogue. They learn to phrase goals in terms of what they want, rather than what they don't want, and to use better questions to encourage more constructive responses from their conscious and unconscious mind. The program also introduces techniques for creating powerful mental anchors and accessing positive, resourceful states when motivation or self-control is needed.
Later sections introduce additional techniques, including Energy Tapping, exercises for accessing powerful states, and exploration of the six human needs. These are presented as additional tools that participants can use alongside the hypnosis and behavioral exercises. The overall objective is to give participants a collection of practical mental and behavioral tools they can continue using beyond the formal program.
Ultimately, Begin To Be Thin is about more than simply trying to lose weight. It is designed to help participants become more aware of their automatic eating patterns, develop a healthier relationship with food, strengthen motivation, build positive mental associations and make more conscious choices. As the program concludes, participants are encouraged to continue using the techniques they have learned to manage cravings, access positive states, stay motivated and support their ongoing weight-loss goals.
Begin To Be Thin is not presented as a replacement for medical advice or treatment. The accompanying workbook specifically advises participants to consult their physician regarding health concerns, exercise and appropriate weight goals.
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Start your journey with Begin To Be Thin today—and take the first steps toward changing your relationship with food, motivation and weight loss. This hypnosis weight loss audio coaching program combines guided hypnosis with practical exercises designed to help you become more aware of eating habits, recognize false hunger triggers, strengthen motivation and develop new ways of responding to cravings and everyday situations.
The program encourages you to focus on the positive changes you want to make and build the mental tools you can continue using along the way. |
Get started for FREE!
Your free introduction includes two weight loss coaching sessions to help you begin exploring the Begin To Be Thin approach and discover how the program can fit into your goals. You'll be introduced to techniques for improving awareness around hunger and eating, creating powerful positive states, and beginning to make lasting changes in the way you think about food. Don't wait for the perfect time—your new beginning can start today.
Your free introduction includes two weight loss coaching sessions to help you begin exploring the Begin To Be Thin approach and discover how the program can fit into your goals. You'll be introduced to techniques for improving awareness around hunger and eating, creating powerful positive states, and beginning to make lasting changes in the way you think about food. Don't wait for the perfect time—your new beginning can start today.
