Hypnosis Downloads and Guided Meditations » stress relief

Caribbean Escape – Total Relaxation

MoM Digital Media — Sat, 25 Sep 2010 01:25:55 +0000

Take a deeply relaxing and Guided Hypnosis Journey to a Caribbean Beach, where stress melts away and you can experience the sights, sounds and feelings of taking a mini vacation in your mind. Caribbean Escape may be our most relaxing Hypnosis Recording yet! You’ll enjoy 31 minutes of profound relaxation that will allow your body to release stress, rest and recharge in a powerful way that will leave you refreshed and revitalized!

This recording features the soothing voice of Master Hypnotist Alan Crossley along with the sound of relaxing Ocean Surf and wonderful subtle background music by Jeff Woodall. It truly is an Escape to a restful paradise for your mind, body and soul.

Listen to a sample from Caribbean Escape by pressing play below

BONUS OFFER

Purchase Caribbean Escape now and you’ll receive a free mp3 download of Sleeping By The Sea. A relaxing hypnosis recording that allows you to fall asleep in your own wonderful hammock while listening to the sound of light ocean waves.

How to Reduce Stress

MoM Digital Media — Tue, 04 May 2010 12:51:13 +0000

With what’s happening in the World and the pressure that people find themselves under to make ends meet, it’s no wonder that people are stressed out. Being stressed continuously can put significant strain on our bodies and cause adrenaline trickle which leads to a feeling of tiredness and lack of energy. The strain of being stressed out can also affect our health be reducing the effectiveness of our immune system. The result is we get sick more often and potentially open the door to more serious conditions.

If you want to reduce the amount of stress in your life, the first thing to do is turn off the noise. Stop listening to News and Commercial Advertising on the TV and Radio. The news is filled with stuff that will keep you stressed, sometimes ignorance is truly bliss. Besides, if something really important happens and it becomes necessary to evacuate your city, I’m sure someone you know will tell you all about it, whether you ask or not.

Commercial advertising uses a wide variety of imagery, words and sound to get you to link potential pleasure or avoiding potential pain to the products being offered, even though the relationships of the product or service to the pain or pleasure may not really exist. The information is also streamed to you at a very high rate, including images that change so quickly that it becomes difficult to follow them consciously… but your unconscious sees everything. So if you like being manipulated and programmed, keep on watching… after all how to you spell relief? Feel young have a…. and what is the REAL THING?

Take time to relax and put your body into a state of rest and repair. Guided Hypnosis relaxation is a great way to relax and let go of stress. Why does Hypnosis work so well for relaxation? It’s the language and tone that is used that allows you unconscious mind to accept suggestions for complete relaxation without evaluating or criticizing the suggestions. Options are given such as “in a moment you may notice that your right leg may become more relaxed that your left leg, or perhaps its the left leg that’s the right leg for you to just let go now”. This type of language delivered in a soothing tone is just nice to listen to and pretty soon as you listen you’ll just feel yourself letting go and relaxing to a level that is way deeper that you can typically achieve on your own.

So if you are stressed out and need to relax, get re-centered and grounded, then give Guided Hypnosis a try.

Here are some of our recordings that can help you.

A Walk Along the Beach – Nothing is more relaxing than a walk along the beach!

Have more energy with Hypnosis – Perfect for after work relaxation and de-stressing

Positive Affirmations II – Nothing but positive affirmations and relaxation

Hypnosis for Self Confidence – Build self confidence while you relax completely

5 things to do at a red light

MoM Digital Media — Wed, 08 Apr 2009 11:50:52 +0000

How many times a day do you get stopped by a red light? I wonder if you have thought about the best way to spend the time until the light changes. It’s not a good time for a short nap. It is a good time for a little mental exercise.

The next time you’re stopped at a light try one of these five tips. Begin by reminding your senses to stay alert for any change or danger. You can trust them to bring you all the way into focus when danger arises or the light changes. In the meantime, you can:

1. Take slow deep breaths until the light changes. Notice how good oxygen feels when it enters your system.

2. Say a prayer for someone else (if you don’t pray, just bring them to mind with an intention of helping). Pray for people you know or people on the news that day.

3. Watch the light and the cars around you with so much attention that the voice in your head goes quiet. Discover how quickly the light changes when you focus quietly on watching it.

4. Listen. Listen to the sound of your engine or the radio or the sound of the traffic outside. Notice how many different sounds and rhythms you can hear when you listen.

5. Sing out loud – with the radio or without it. Music stimulates more parts of your brain than any other activity. Be curious about the sound of your voice.

About the author: Linda Ferguson, Ph.D. is a senior partner with NLP Canada Training Inc.,Toronto visit www.nlpcanada.com